Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

Join Cassi for a creative evening mining the dreamworld for insight and inspiration. Cassi is a yoga teacher and a somatic psychotherapist who specializes in dreamwork. Come ready to move, share, and learn more about your nervous system and what messages it is giving you at night. Please bring a dream that you want to work with.

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

In this workshop, Dr. Mary will explore how the chakra system is intricately connected to the endocrine glands and central nervous system, impacting the mind, body, and spirit. By understanding and liberating yourselves from outdated responses to life’s challenges, you can embrace a more holistic and empowered approach to well-being.

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

Join Cassi for a creative evening mining the dreamworld for insight and inspiration. Cassi is a yoga teacher and a somatic psychotherapist who specializes in dreamwork. Come ready to move, share, and learn more about your nervous system and what messages it is giving you at night. Please bring a dream that you want to work with.

Come with a friend or partner and enjoy giving and receiving healing touch through Thai bodywork and therapeutic partner stretches.

Experience the deep mental rest and intuitive clarity of Divine Sleep Yoga Nidra. This transformative practice was developed from the ancient practice of yoga nidra by Jennifer Reis, one of the leading teachers at Kripalu Center for Yoga and Health in Massachusetts. Kira has studied directly with Jennifer Reis to bring this method of healing to a wider population.

Come with a friend or partner and enjoy giving and receiving healing touch through partner stretches and postures

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

Deepen your relationship to relaxation through an exploration of Savasana, known as Corpse Pose. We'll explore the profound benefits of Restorative Yoga, understand the significance of Savasana in our fast-paced lives, and learn the art of letting go to experience true relaxation, stillness, and rejuvenation.

Come with a friend or partner and enjoy giving and receiving healing touch through partner stretches and postures

Gather to learn about a holistic view of Winter, the season of inspiration and turning inward! Explore lifestyle and dietary tips, as well as simple practices to support your visions, intentions, and well-being through the season. By offering yourself the space to turn inward, and calling warmth into your mind, body, and relationships, you can transform what could feel like a season of stagnation into a season of self-rejuvenation.

In this workshop, Alia will combine Journaling Exercises, Yoga/Guided Meditation and Discussion all to help you identify your dreams and tangible goals in the most important sectors of your life.

This workshop will guide participants to transform fear into freedom, so they can lean into new opportunities and live their most authentic life. Brooke will teach the model of the mind, with a short exercise to prep participants for the wonderful experience of hypnosis. Gabriella will offer reiki to re-balance their energy centers and align participants to their new frequency.

This inversions technique workshop will take you there! Megan has an uncanny ability to break down the anatomy of each posture, build the strength and structure in your body parts required for each one, and then safely and effective get you into poses you never thought you could.

This arm balancing technique workshop will take you there! Megan has an uncanny ability to break down the anatomy of each posture, build the strength and structure in your body parts required for each one, and then safely and effective get you into poses you never thought you could.

In this workshop we will break down headstand and headstand variations so that you can practice it well in group classes and at home.

The shoulders are the most mobile joints in the body, but that means they are also very easy to injure. Getting a shoulder massage feels amazing because we carry our stress there. Did you know that there are direct correlations between thoracic spine immobility and shoulder conditions?