Kids Yoga Programs
After School Program
Ages 5-9
Tuesdays + Thursdays 4:00-4:45pm
Description:
During this program you can expect tons of focus on movement, breath, mindfulness and of course fun! Each week will have a different theme with mindfulness and yoga based activities- think mindful coloring, breath practices, yoga musical "mats", pose challenges, affirmation & gratitude practices, yoga "routines" to music and more! Please send your child in comfortable clothes and a water bottle!
Price:
1 x Per Week (Tuesday or Thursday) - $276
2 x Per Week (Tuesday and Thursday) - $408
4 Class Pack - $104 (expires after 6 months)
8 Class Pack - $200 (expires after 6 months)
Dates:
Begins January 7
Ends May 22
Kids Yoga Movie Night
Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.
Ages: 5-8
Price: $55 per child
Saturday, January 11 - with Sophie
5:30 - 8:00PM
Movie: Frozen 2
Saturday, February 8 - with Paige + Sophie
5:30 - 8:00PM
Movie: Inside Out
Saturday, March 8 - with Paige + Sophie
5:30 - 8:00PM
Movie: Sing
April - Date TBD
5:30 - 8:00PM
Movie: Wish
Sign Up Coming Soon
May - Date TBD
5:30 - 8:00PM
Movie: Elemental
Sign Up Coming Soon
Kids Yoga Teachers
Paige Griffith
During the summer of 2020, I was in the middle of my 200 hour yoga teacher training, when an amazing opportunity presented itself! I was offered a role working for a company that specialized in kids yoga! My love for yoga had already sparked, and incorporating that love with my passion for kids was a no brainer. I have coached kids in a variety of activities and modalities for almost a decade, and while earning a master’s degree in psychology, and being trained to teach yoga, I knew melding the passions would be a perfect fit. I earned my RCYT in July of 2020, and have taught kids yoga in a variety of ways since, including elementary, middle and high school settings, sports teams, camps, and studio classes. My trauma informed training allotted me the opportunity to teach at shelters, correctional, and residential facilities. In kids classes, you can expect a consistent format of breath, movement and activities that nurture mindfulness and creativity, meditation and of course extra fun!
Sophie Updike
My mission is to create more connections, through which life gets brighter and better for people and the world. This can be a connection to ourselves, to one another, and to the earth - all of which can be done in so many ways, one of my favorites is through movement!
Yoga came into my life after years of dancing and 5 years of coaching a competitive dance team in Evergreen, Colorado. It has helped me to heal my body and get into tune with my mind and spirit. This process has brought peace, joy, and so much growth into my life. As a teacher I aim to help others access these same tools to help you in their life’s journey - and hopefully have some fun!
I’ve grown up in Colorado and Boulder has been my home for the last 7 years. I graduated from CU in 2020 studying Biology, Sociology, and Public Health. When I’m not in the yoga studio or working you can find me spending time outdoors, volunteering with children in foster care, skiing, running, learning about plant and human biology, and spending time with the people I love.
I look forward to seeing you in class!
