Kids Yoga Programs
After School Program
Tuesdays + Thursdays 4:00-4:45pm
During this program you can expect tons of focus on movement, breath, mindfulness and of course fun! Each week will have a different theme with mindfulness and yoga based activities- think mindful coloring, breath practices, yoga musical "mats", pose challenges, affirmation & gratitude practices, yoga "routines" to music and more! Please send your child in comfortable clothes and a water bottle!
Ages: 5-9
Price:
4 Class Pack - $104
8 Class Pack - $200
12 Class Pack - $276
24 Class Pack - $528
Singe Drop-in - $27
Dates:
Begins January 7
Ends May 22
Kids Yoga Camp
During this 3 day yoga camp, we will find all sorts of ways to interweave the practice with nature and all it has to offer! We will breathe, move, learn and participate in all kinds of yoga and mindfulness fun. These mornings will be filled to the brim with activities that are meant to cultivate connection to self and others, improve regulation, and connect campers to the great outdoors!
Please send your child in comfortable clothes, with sunscreen, a small snack and a water bottle!
Ages: 5 to 8 years old
Location: TBD - we will move between a park and the studio
Time: 8:00 - 11:45am
Session 1: May 28 - May 30 (Wednesday-Friday)
Session 2: June 30 - July 2 (Monday-Wednesday)
Session 3: July 30 - August 1 (Wednesday-Friday)
Cost: $227 per child per session
*Registration closes 1 week prior to the start date
Kids Yoga Movie Night
Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.
Ages: 5-8
Price: $55 per child
April - Saturday, April 19
5:30 - 8:00PM
Movie: Wish
May - Saturday, May 10
5:30 - 8:00PM
Movie: Elemental
Sign Up Coming Soon
June - Date TBD
5:30 - 8:00PM
Movie: Sing 2
Sign Up Coming Soon
Kids Yoga Teachers
Paige Griffith
During the summer of 2020, I was in the middle of my 200 hour yoga teacher training, when an amazing opportunity presented itself! I was offered a role working for a company that specialized in kids yoga! My love for yoga had already sparked, and incorporating that love with my passion for kids was a no brainer. I have coached kids in a variety of activities and modalities for almost a decade, and while earning a master’s degree in psychology, and being trained to teach yoga, I knew melding the passions would be a perfect fit. I earned my RCYT in July of 2020, and have taught kids yoga in a variety of ways since, including elementary, middle and high school settings, sports teams, camps, and studio classes. My trauma informed training allotted me the opportunity to teach at shelters, correctional, and residential facilities. In kids classes, you can expect a consistent format of breath, movement and activities that nurture mindfulness and creativity, meditation and of course extra fun!
Sophie Updike
My mission is to create more connections, through which life gets brighter and better for people and the world. This can be a connection to ourselves, to one another, and to the earth - all of which can be done in so many ways, one of my favorites is through movement!
Yoga came into my life after years of dancing and 5 years of coaching a competitive dance team in Evergreen, Colorado. It has helped me to heal my body and get into tune with my mind and spirit. This process has brought peace, joy, and so much growth into my life. As a teacher I aim to help others access these same tools to help you in their life’s journey - and hopefully have some fun!
I’ve grown up in Colorado and Boulder has been my home for the last 7 years. I graduated from CU in 2020 studying Biology, Sociology, and Public Health. When I’m not in the yoga studio or working you can find me spending time outdoors, volunteering with children in foster care, skiing, running, learning about plant and human biology, and spending time with the people I love.
I look forward to seeing you in class!
