Yoga + Recovery Workshop

With Mary Tilson

Saturday, October 19 — 2:30pm-3:45pm

Description: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

You will be guided through an all-levels yoga practice, incorporating breathing techniques and meditation, followed by an opportunity to engage in group discussion. Together, we will explore tools to regulate your nervous system and cultivate a more calm, peaceful state. This holistic approach is not intended to be a replacement to treatment or traditional recovery, but can act as a powerful compliment, addressing the physical, mental, emotional and spiritual aspects of well-being.

This workshop is inspired by the belief that we are all recovering from something. You are welcome to join if you are in recovery or simply curious about what the path of recovery might have to offer you.

Price:

• Free to Attend