Yoga Pearl 200-Hour Yoga Teacher Training

Wednesday Evenings, All Day Saturday + Sunday

January 29 - April 6, 2025

Take your love of yoga to the next level and become a certified yoga teacher! Whether you are looking to become an official yoga instructor or simply refine your personal practice, this intimate group training will allow you to dig deeper into the study of yoga and emerge ready to practice at a higher level. 

Meet your Teachers

 

Why do your training with us?

The Yoga Pearl 200-Hour Teacher Training is for anyone who wishes to deepen their understanding of yoga and/or teach yoga to others. 

This training is a Yoga Alliance certified training that allows anyone to share the gift of yoga with others while mastering asana (poses) and pranayama (breathe) in your personal practice. In other words, use what you learn in this training and take it anywhere.

Enroll soon! You don’t want to miss this!

What You’ll Learn

Our yoga teacher training will give you the exact tools, knowledge, and spiritual discipline to take your personal practice to the next level and guide others to do the same. 

    • Historical context

    • Poses

    • Sequencing

    • Shared anatomical & alignment principles + contraindications

    • Key meditation terms

    • Meditation methods by lineage

    • Chanting, mantras & mudras

    • Historical Context

    • Effects of pranayama on anatomy and subtle body

    • Complete sequencing of pranayama safely, including alternatives & adaptations

    • Ujjayi, Nadi Shodhana, Kapalabhati, among others

    • Koshas, kleshas, chakras, nadis & prana vayus

    • Skeletal system, including:

      • Major bones

      • Types of joints

      • Major muscles involved in asana

      • Types of muscle contraction

    • Nervous system, including:

      • ‘Fight, flight, freeze’ stress response

      • Vagal theory

      • Overall mind-body connection

    • Cardiovascular / circulatory, endocrine, digestive systems as they relate to yoga practice

    • Respiratory system, including:

      • Muscles that affect breathing

      • Involuntary vs voluntary breath

      • How air enters & leaves body

    • Types of joint movements

    • Joint stabilization

    • Safe movement as it pertains to balancing, stretching, awareness & physical limitations

    • Contradictions, misalignments, adaptations

    • Term ‘Yoga’

    • Lineage, style & methodology

    • Dates & key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern

    • Definition of yoga & key terms

    • Relationship between asana, pranayama & meditation

    • Familiarity w/ major yogic texts

    • Self-reflection on how philosophy relates to practice

    • Awareness of Yoga Sutras or similar yogic ethical precepts

    • Relationship to Yoga Alliance Ethical Commitment including Scope of Practice, Code of Conduct & Equity Position Statement

    • Comprehension of & responsibility to increase equity in yoga

    • Accountability measures

    • Self-reflection on how yoga ethics relate to practice & teaching

    • Sequencing

    • Pace

    • Environment

    • Cueing (verbal, visual, physical)

    • Class Management =

    • Lifetime of learning & continuing education

    • General professionalism, including timeliness, consistency & cleanliness

    • Marketing & promotion

    • Practice Teaching with peers, teachers, and community

 

Guest Lecturers

Tucker (Thr33) Shelton

History of Yoga Lecture

About Thr33:

Tucker Shelton, M.A., E-RYT 500, YACEP found yoga when he was eighteen and completed his first teacher training in 2008. His style is lighthearted but deeply transformative. He holds 780 RYT training hours in Hatha, Ashtanga, Yin, Restorative, Bhakti Vinyasa, Vini, Senior, Therapeutic, Children's, Pre/Postnatal, Vinyasa Krama, Anusara, Shadow, and Kaula Tantra Yoga forms and 400 training hours in the Kaiut Yoga Method. He has also studied 200 hours of Thai Yoga Massage in Chiang Mai, Thailand and has a Masters with Honors in ContemplativeReligious Studies and Sanskrit Language from Naropa University in Boulder, CO. He has taught and studied throughout the United States and around the world, from New Zealand to India to Mexico.

Tucker's teaching style is to guide students carefully and gracefully into their bodies, offering many levels of mental, physical, and spiritual practices according to the needs and openness of the individual. His specialization is in what he terms "Longevity Yoga," or teaching sequences that are safe and powerful for yogis/yoginis to practice sustainably for the rest of their lives. Tucker is a sensitive, kind, and playful guide for those on the yoga path. He imbues his classes with love and insight and seeks to improve the lives of those with whom he shares his gifts.

 

Cost

One-time, all-inclusive fee: $3,100 

Included in the price: 

  • Teaching manual

  • Online Anatomy Course (anatomy book not included)

  • 180+ contact hours (with trainers)

  • Teaching Certificate (upon completion of the course)

$500 non-refundable deposit.



Winter 2025 - Weekend Format

Dates: January 29 - April 6, 2025

Wednesday 6:00pm-8:30pm

Saturday + Sunday 8:00am - 5:00pm

Spend the 9 weekends deepening your practice and finish as a Yoga Alliance certified Vinyasa teacher.

We will not have class the week of school spring break, exact dates to be released soon.

Place your $500 deposit by November 1 for $300 off tuition!

FAQs

  • Weekend format trainings are typically 9 weeks. Please reach out with questions about the length for our upcoming training

  • Yes! All graduates from the teacher training will receive a 200-hour certification recognized by the Yoga Alliance.

  • The total cost of the training is $3,100. That includes books, handouts, materials, and over 180+ hours with your teachers guiding you along the way. There is a $500 non-refundable deposit to secure your spot. Please reach out to see if you are eligible for early bird pricing.

  • Yes, we do offer payment plans for the training. Reach out to info@yogapearl.com to learn more.

  • No, we do not have any vaccine or COVID related requirements at this time.

  • If you get COVID during the teacher training, we kindly ask you to stay home for at least 10 days. But, don’t worry, your teachers will provide you with supplemental work that you can do from home while you recover.

  • the best way to reach us is to reach out to our teachers. Email us (info@yogapearl.com) to introduce yourself, talk details, and learn more about the training.

  • No, all yoga teacher training payments are final. If you cannot make the training please let us know and we can discuss your options.

 

Yoga Pearl Teacher Policies

  • We have adopted our Code of Conduct which applies to all our teachers. We believe that it is the responsibility of our teachers to ensure a safe and protected environment in which a student can grow physically, mentally, and spiritually. We believe our teachers must aspire to and express the highest possible standards of conduct as set forth in our Code of Conduct. Our Code of Conduct embodies the yamas and niyamas of the Yoga Sutras of Patanjali which are rules of ethical conduct that apply to all practitioners of yoga.

  • i. comply with all legal and business requirements that apply to their business;

    ii. ensure all advertisements relating to the benefits of yoga are accurate, fair, and not misleading;

    iii. treat employees, assistants, students, colleagues, and other wellness businesses fairly, transparently and honestly in the course of all business dealings; and

    iv. follow sound environmental and sustainable practices in their professional and personal lives.

  • Teachers shall maintain and improve their professional knowledge and competence, strive for professional excellence through regular assessment of their personal and professional strengths and weaknesses, and through continued education and training. Teachers shall stay current with new developments in yoga through practice and study.

  • Teachers shall maintain professional relationships with their students. Teachers recognize that the teacher-student relationship involves a power imbalance. Teachers shall avoid any relationship with a student that exploits the student in any way or that may be used for the teacher’s personal benefit. Teachers shall not engage in harassment, abusive words or actions, or exploit students. The relationship between a yoga teacher and a student is based on trust. To establish and maintain that trust, teachers must be polite, considerate, and honest in their interactions with their students. Teachers should practice good communication with their students. Teachers should listen attentively to their students, respect their point of view, beliefs and culture, and should not 22 The Code of Conduct yogaalliance.org allow their beliefs and values to adversely influence their relationship with their students. Teachers shall avoid imposing their personal beliefs on their students.

  • Teachers shall uphold the highest of moral standards. Teachers shall strive to ensure that their intentions, actions, and speech are based on honesty, compassion, selflessness, trustworthiness, and transparency. Teachers recognize that the process of learning is never complete, and they shall avoid portraying themselves as “enlightened” or “spiritually advanced.” Teachers recognize that they are walking on the spiritual path along with their fellow teachers and students. Teachers shall cultivate an attitude of humanity in their teaching and dedicate their work to something greater than themselves.

  • Teachers shall represent their qualifications honestly and provide only the services they are qualified and certified to perform. Teachers shall not give medical advice. Teachers shall not recommend treatment, diagnose a condition, or suggest that a student disregard medical advice. Teachers shall refer their students to medical doctors or complimentary licensed professionals when appropriate.

  • Teachers shall keep all personal information disclosed by their students or clients strictly confidential. A teacher who receives any private information from a student or client may not disclose such information unless it obtains the written consent of the student or client. However, a teacher may disclose private information about a student or client without obtaining consent in the following situations: (a) to comply with the law or the order of a court; (b) to prevent bodily harm or danger to the student or client or to others; or (c) where the information has already been disclosed to the public.

  • Teachers are part of a network of health care and well-being professionals and shall seek to develop interdisciplinary relationships. Teachers shall conduct themselves in an honorable manner in their relations with their colleagues and other wellness practitioners. Teachers shall not openly criticize practices followed by other yoga schools or teachers.

  • A teacher shall accurately represent his or her professional qualifications and certifications along with his or her affiliations with any organization(s). Announcements and brochures promoting classes shall pertain only to Yoga Pearl offerings and all information shall describe them with accuracy and grace. These principles are designed to uphold the quality of our teachings and shall be in compliance with legal guidelines for appropriate representation of our services.

  • Teachers will welcome, accept, and support all students regardless of religion, gender, sexual orientation, language, nationality, political, or cultural background. Teachers will embrace yoga equity. Teachers shall seek to have an awareness and a commitment to making yoga more equitable, inclusive, accessible and diverse. This encompasses diversity, inclusion and accessibility in yoga. Teachers will make the conscious decision to address each of these issues thoughtfully and intentionally throughout their work in restoring equity to the yoga community. Teachers will emphasize the importance of learning, teaching, and practicing yoga honestly, which means promoting equity, reducing harm, honoring and leveraging cultural differences, and fostering diversity and inclusion in all areas of yoga while honoring the integrity of yoga’s cultural and historical roots.

  • Reporting of Policy Violations We encourage anyone who has been the subject of sexual misconduct or of any other action that violates our policies or Code of Conduct to report the incident to our Ethics Committee, Human Resources department, or school management (henceforth referred to as the “reviewing body”). The report should contain the following information: • Your full name; • Your email and phone number; • The name of the person the grievance is against; • A description of the policy violation; • The date and location of the policy violation; • Names and contact information of any witnesses with first-hand knowledge of the situation; and • Any other credible evidence that is available to support the grievance. 32 Grievance Policy Template yogaalliance.org In the interest of fairness, all reports must be made by the person who has personally experienced the misconduct. We will not investigate a matter based upon a third-party report of misconduct. All reports must be made in good faith based on information the person reporting the incident reasonably believes to be accurate. We may request additional information from the person reporting the incident throughout the course of review of the report. We will take appropriate action to ensure compliance with our policies. The reviewing body will impose any sanctions that it feels are fair, just, and reasonable under all circumstances. We will not allow anyone to retaliate against any person for making a report in good faith or providing information in connection with an investigation into an alleged violation. Any information provided during a grievance review will be treated on a confidential basis. Similarly, any actions taken in response to the report will also be confidential.

  • No refunds of any kind will be made after deposit or final payment is made.

  • We will not retaliate against any person for having reported or threatened to report harassment, discrimination, retaliation, or violations of our Code of Conduct or polices, or for participating in an investigation into any of the foregoing. Anyone who retaliates against a person will be subjected to disciplinary action, up to and including termination. We encourage any person — including employees, non-employees, and students — who believe they have been subject to retaliation to inform a supervisor or manager. We have a zero-tolerance policy for sexual harassment or sexual misconduct. We encourage anyone who has been anyone who is subject to this behavior to report it to the human resources department or school management. We will do everything possible to ensure that you are not retaliated against by anyone because you have reported misconduct.

Reviews from past trainings…

  • "After my first class at Yoga Pearl I decided to embark on my 200 YTT journey...3 days later! Although I had toyed with the idea for years, it felt like serendipity. My training was considered "intensive" as my cohort participated in class full time; 5 days a week for a month straight. I appreciated this structure to dive headfirst into my yoga education without any distractions. As the weeks progressed we studied the 8 limbs of yoga, proper alignment, meditation practice; all culminating in the creation of our own yoga class. When I first started my practice it was on the east coast at a warm and welcoming studio with impressive teachers. In moving to Colorado, I was seeking that same feeling of home and after trying on a few places, Yoga Pearl finally filled that need. From that 200 YTT I was encouraged to take the restorative training with Valerie and now have become a teacher with the studio! It's been over a year of teaching at Yoga Pearl and I am so grateful to have walked through the doors to my first class."

    Shannon M.

  • "Yoga teacher training offers transformative opportunities for personal growth. Its benefits include improved mindfulness, a lasting sense of purpose, better alignment and form, a deeper understanding of yoga, and increased physical strength. My investment in yoga teacher training has been truly life-changing. Reflecting on my journey, I see how it continues to shape my daily life, enriching my practice and revealing yoga's holistic nature beyond the mat. I now embody the spirit of yoga in every moment, focusing on presence rather than distant goals. As I mentioned in my bio, yoga transcends poses; it’s about nurturing the whole self and the space you create for yourself and others. I encourage you to take the next step in your journey through teacher training. You never know where it might lead you!"

    Stephanie S.

  • "The teachers leading this training are the absolute best. They are all so knowledgeable, welcoming, kind, experienced, patient, professional, warm and incredibly talented. They have helped me so much on this journey and I can not thank them enough! I have already learned so much from them and am so excited to return every week!"

    Kara L.

  • "This training goes above and beyond what I expected. It covers so many crucial areas in depth, has inspired me to expand my own learning and has introduced new and exciting things to me! I feel like I have a great foundation and context in a lot of aspects of yoga and am excited to dive further into the history and philosophy, as well as into ayurveda and teaching! This is a seriously life changing training. I feel that it will make me be a better version of myself!"

    Fall 2022

  • "I think the YP team has done a lot to accommodate the various needs of people and have made this a very accessible experience. The time and pacing of this program feels really manageable and I love that it has been flexible to fit a variety of schedules. When I had to miss a week, they worked with me to help me get caught up quickly. The teachers also really seem to value diversity and equity and have created an inclusive environment. The YP community is truly unlike any other. "

    Fall 2022

  • "This program is so FUN! The people are great, the energy in the studio is always upbeat and it is super comfortable to be there almost everyday!"

    Fall 2022