Workshops and Events

Befriend Your Bolsters
Apr
16

Befriend Your Bolsters

Explore the game changing incorporation of bolsters into your yoga practice. Often overlooked, props can serve as a hidden "superpower" for yoga practitioners of all levels, helping to experience deeper, more comfortable, and more accessible expressions of asanas. This workshop will encourage students to let go of any hesitance around props and discover how bolsters can enhance alignment, stability, and depth in their practice.

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Kids Movie Night
Apr
19

Kids Movie Night

Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Illuminate Breathwork for Healing & Awakening
Apr
23

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

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Illuminate Breathwork for Healing & Awakening
Apr
28

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

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Mosswood Pottery Pop-Up Shop
Apr
6

Mosswood Pottery Pop-Up Shop

At Mosswood Pottery, I believe that art should be a part of everyday life. This pottery is meant to be used, loved, and enjoyed. I respect the art of handmade elements, so each piece is unique and beautifully imperfect. To me, pottery is a practice of dreaming and also letting go of your dreams. I love the process of imagining something, bringing it into physical existence, putting it in the kiln and letting go of all expectations of what it will become.

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SlowFlow + Sound Healing
Apr
6

SlowFlow + Sound Healing

Slow flow is a mellow vinyasa practice that connects movement to breath in a sequence of yoga poses. Expect this class to include both moments of challenging flow and longer more restorative postures. This class will be accompanied by singing bowls and finish with an extended sound healing savasana.

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30-Day Cleanse
Apr
3

30-Day Cleanse

Together, we will eliminate sugar, dairy, alcohol, caffeine and meat using the guidebook Optimal Health For a Vibrant Life written by, Tiffany Cruikshank! This process will be done either gradually (a week at a time) or for the entire 30-days, making this an accessible cleanse for anyone who has a body.

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Befriend Your Blocks
Mar
26

Befriend Your Blocks

Explore the game changing incorporation of blocks into your yoga practice. Often overlooked, blocks can serve as a hidden "superpower" for yoga practitioners of all levels, helping to experience deeper, more comfortable, and more accessible expressions of asanas. This workshop will encourage students to let go of any hesitance around props and discover how blocks can enhance alignment, stability, and depth in their practice.

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Kids Movie Night
Mar
8

Kids Movie Night

Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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SlowFlow + Sound Healing
Mar
2

SlowFlow + Sound Healing

Slow flow is a mellow vinyasa practice that connects movement to breath in a sequence of yoga poses. Expect this class to include both moments of challenging flow and longer more restorative postures. This class will be accompanied by singing bowls and finish with an extended sound healing savasana.

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Everyday Ayurveda for Yogis: Daily Rhythms
Feb
22

Everyday Ayurveda for Yogis: Daily Rhythms

Explore the nurturing principles of Ayurveda and learn how to align your daily routines, habits, and lifestyle choices with the natural rhythms of your body and the world around you. From mindful practices to daily rituals and nutrition, you'll learn how living in harmony with nature’s cycles can enhance your physical, mental, and spiritual well-being on and off the mat.

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Kids Yoga + A Movie Night for Jarrow
Feb
15

Kids Yoga + A Movie Night for Jarrow

Drop your kids off for a yoga and a movie! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Kids Movie Night
Feb
8

Kids Movie Night

Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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