Workshops and Events

Illuminate Breathwork for Healing & Awakening
Jan
6

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

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Candlelit Breathwork
Jan
10

Candlelit Breathwork

Breathwork will help you feel supported and clear when you are ready to incite positive change in your life that really matters. It helps to clear your path so you gain access to more clarity, confidence, and a stronger sense of yourself.

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Kids Movie Night
Jan
11

Kids Movie Night

Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Kettlebell Movement Workshop
Jan
13
to Jan 22

Kettlebell Movement Workshop

This kettlebell Movement Workshop will cover the technique of fundamental kettlebell movements as well as the basics of resistance training. In the training you will learn how to cue proper movement and adjust exercises for individual capabilities.

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Restorative Yoga with Massage
Jan
15

Restorative Yoga with Massage

Join Aspen and Russell for a special Restorative Yoga Class accompanied by hand, food and scalp massages.  Massage will be offered in all postures but, as always, you will have the option to opt in or out with our Hands On Adjustment Chips.

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Restorative Yoga with Massage
Feb
19

Restorative Yoga with Massage

Join Aspen and Russell for a special Restorative Yoga Class accompanied by hand, food and scalp massages.  Massage will be offered in all postures but, as always, you will have the option to opt in or out with our Hands On Adjustment Chips.

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Candlelit Breathwork
Feb
21

Candlelit Breathwork

Breathwork will help you feel supported and clear when you are ready to incite positive change in your life that really matters. It helps to clear your path so you gain access to more clarity, confidence, and a stronger sense of yourself.

View Event →
Candlelit Breathwork
Mar
14

Candlelit Breathwork

Breathwork will help you feel supported and clear when you are ready to incite positive change in your life that really matters. It helps to clear your path so you gain access to more clarity, confidence, and a stronger sense of yourself.

View Event →
Restorative Yoga with Massage
Mar
19

Restorative Yoga with Massage

Join Aspen and Russell for a special Restorative Yoga Class accompanied by hand, food and scalp massages.  Massage will be offered in all postures but, as always, you will have the option to opt in or out with our Hands On Adjustment Chips.

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Restorative Yoga with Massage
Dec
18

Restorative Yoga with Massage

Join Aspen and Russell for a special Restorative Yoga Class accompanied by hand, food and scalp massages.  Massage will be offered in all postures but, as always, you will have the option to opt in or out with our Hands On Adjustment Chips.

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Alignment Refinement
Dec
14

Alignment Refinement

During class it can be hard to workshop a pose so we are offering the opportunity to come in with a posture you have questions about and be able to workshop it, whether it's a simple down dog or a more advanced posture like handstand.

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Candlelit Breathwork
Dec
13

Candlelit Breathwork

Breathwork will help you feel supported and clear when you are ready to incite positive change in your life that really matters. It helps to clear your path so you gain access to more clarity, confidence, and a stronger sense of yourself.

View Event →
SlowFlow + Sound Healing
Dec
8

SlowFlow + Sound Healing

Slow flow is a mellow vinyasa practice that connects movement to breath in a sequence of yoga poses. Expect this class to include both moments of challenging flow and longer more restorative postures. This class will be accompanied by singing bowls and finish with an extended sound healing savasana.

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Kids Movie Night
Dec
7

Kids Movie Night

Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

View Event →
Restorative Yoga with Massage
Nov
20

Restorative Yoga with Massage

Join Aspen and Russell for a special Restorative Yoga Class accompanied by hand, food and scalp massages.  Massage will be offered in all postures but, as always, you will have the option to opt in or out with our Hands On Adjustment Chips.

View Event →
Vata Balancing Fall Immersion
Nov
15
to Nov 17

Vata Balancing Fall Immersion

We invite you immerse in your body, mind, and heart over three days of group practice, discussion, and guided unraveling through reflection. While the weekend will be rooted in yogic tradition, we will deepen in Practice together beyond asana.

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Seasonal Wellness Talk
Nov
13

Seasonal Wellness Talk

Gather to learn about a holistic view of Autumn, the season of movement and release. Explore simple Ayurveda-inspired practices to support your visions, intentions, and well-being through the season. By offering yourself the space to slow down and get grounded, you can transform what could feel like a season of busyness into a season of self-care and balance. We will share a variety of herbal oils and tea from Banyan Botanicals!

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SlowFlow + Sound Healing
Nov
10

SlowFlow + Sound Healing

Slow flow is a mellow vinyasa practice that connects movement to breath in a sequence of yoga poses. Expect this class to include both moments of challenging flow and longer more restorative postures. This class will be accompanied by singing bowls and finish with an extended sound healing savasana.

View Event →
Candlelit Breathwork
Nov
8

Candlelit Breathwork

Breathwork will help you feel supported and clear when you are ready to incite positive change in your life that really matters. It helps to clear your path so you gain access to more clarity, confidence, and a stronger sense of yourself.

View Event →
Illuminate Breathwork for Healing & Awakening
Oct
28

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

View Event →
Somatic Dream Workshop
Oct
26

Somatic Dream Workshop

Join Cassi for a creative evening mining the dreamworld for insight and inspiration. Cassi is a yoga teacher and a somatic psychotherapist who specializes in dreamwork. Come ready to move, share, and learn more about your nervous system and what messages it is giving you at night. Please bring a dream that you want to work with.

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Illuminate Breathwork for Healing & Awakening
Oct
23

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

View Event →
Chakras Unveiled: The Hidden Path to Body Wisdom
Oct
20

Chakras Unveiled: The Hidden Path to Body Wisdom

In this workshop, Dr. Mary will explore how the chakra system is intricately connected to the endocrine glands and central nervous system, impacting the mind, body, and spirit. By understanding and liberating yourselves from outdated responses to life’s challenges, you can embrace a more holistic and empowered approach to well-being.

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