Workshops and Events

Everyday Ayurveda for Yogis: Daily Rhythms
Feb
22

Everyday Ayurveda for Yogis: Daily Rhythms

Explore the nurturing principles of Ayurveda and learn how to align your daily routines, habits, and lifestyle choices with the natural rhythms of your body and the world around you. From mindful practices to daily rituals and nutrition, you'll learn how living in harmony with nature’s cycles can enhance your physical, mental, and spiritual well-being on and off the mat.

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SlowFlow + Sound Healing
Mar
2

SlowFlow + Sound Healing

Slow flow is a mellow vinyasa practice that connects movement to breath in a sequence of yoga poses. Expect this class to include both moments of challenging flow and longer more restorative postures. This class will be accompanied by singing bowls and finish with an extended sound healing savasana.

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Kids Movie Night
Mar
8

Kids Movie Night

Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Befriend Your Blocks
Mar
26

Befriend Your Blocks

Explore the game changing incorporation of blocks into your yoga practice. Often overlooked, blocks can serve as a hidden "superpower" for yoga practitioners of all levels, helping to experience deeper, more comfortable, and more accessible expressions of asanas. This workshop will encourage students to let go of any hesitance around props and discover how blocks can enhance alignment, stability, and depth in their practice.

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Kids Yoga + A Movie Night for Jarrow
Feb
15

Kids Yoga + A Movie Night for Jarrow

Drop your kids off for a yoga and a movie! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Kids Movie Night
Feb
8

Kids Movie Night

Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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SlowFlow + Sound Healing
Feb
2

SlowFlow + Sound Healing

Slow flow is a mellow vinyasa practice that connects movement to breath in a sequence of yoga poses. Expect this class to include both moments of challenging flow and longer more restorative postures. This class will be accompanied by singing bowls and finish with an extended sound healing savasana.

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LA Fires Vin-Yin Relief Class
Jan
25

LA Fires Vin-Yin Relief Class

Help us raise funds for those devastated by the LA Fires.

Our dear friend, colleague and teacher, Alex McCarty, is directly being impacted by the fires burning in LA County as her family lives in the area.   We want to support her community and all those have experienced this devastation.

We are collecting donations for her community. You can sign up for class for free and donate when you arrive. Our intention is to bring awareness to the devastation, lost lives and needed support to rebuild.

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Kettlebell Movement Workshop
Jan
13
to Jan 22

Kettlebell Movement Workshop

This kettlebell Movement Workshop will cover the technique of fundamental kettlebell movements as well as the basics of resistance training. In the training you will learn how to cue proper movement and adjust exercises for individual capabilities.

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Kids Movie Night
Jan
11

Kids Movie Night

Drop your kids off for a yoga night with Paige! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Illuminate Breathwork for Healing & Awakening
Jan
6

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

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Restorative Yoga with Massage
Dec
18

Restorative Yoga with Massage

Join Aspen and Russell for a special Restorative Yoga Class accompanied by hand, food and scalp massages.  Massage will be offered in all postures but, as always, you will have the option to opt in or out with our Hands On Adjustment Chips.

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Alignment Refinement
Dec
14

Alignment Refinement

During class it can be hard to workshop a pose so we are offering the opportunity to come in with a posture you have questions about and be able to workshop it, whether it's a simple down dog or a more advanced posture like handstand.

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Candlelit Breathwork
Dec
13

Candlelit Breathwork

Breathwork will help you feel supported and clear when you are ready to incite positive change in your life that really matters. It helps to clear your path so you gain access to more clarity, confidence, and a stronger sense of yourself.

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SlowFlow + Sound Healing
Dec
8

SlowFlow + Sound Healing

Slow flow is a mellow vinyasa practice that connects movement to breath in a sequence of yoga poses. Expect this class to include both moments of challenging flow and longer more restorative postures. This class will be accompanied by singing bowls and finish with an extended sound healing savasana.

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