The Yoga of Deep Rest: A Yoga Nidra Workshop

With Kira S.

Friday, May 31 — 7:00pm-8:30pm

Description: Experience the deep mental rest and intuitive clarity of Yoga Nidra. This transformative practice was developed from the  practice of Divine Sleep® yoga nidra by Jennifer Reis, one of the leading teachers at Kripalu Center for Yoga and Health in Massachusetts. Kira has studied directly with Jennifer Reis to bring this method of healing to a wider population.

We'll start with gentle, rhythmic movement to prepare the body for stillness, followed by simple breathwork to prepare the nervous system for rest. We'll then spend 45 minutes reclining comfortably to experience the yoga nidra journey. You'll be guided through layers of consciousness peacefully before being gently returned to your fully awake state- hopefully feeling lighter and more at one with yourself and the world around you.

Price:

• $20 for Members

• $35 for Non-Members

  Pre-registration is suggested