Description: In this workshop we will break down headstand and headstand variations so that you can practice it well in group classes and at home.
Come and learn how to stand on your head correctly, safely, and without injury through detailed and guided instruction.
Headstand (Sirsasana) is known as The King of Asanas due to its great physical, and psychological and spiritual effects. The benefits of headstand are:
Calms the mind. Activates the pineal and pituitary glands. Alleviates stress and depression. Stimulates the lymphatic system. Expands lung capacity. Boosts digestion. Strengthens the legs, arms and abdominal muscles. Helps you sleep well.
