Arm Balance Workshop

With Megan R.

Saturday, March 11 — 11:30am-1:00pm

Description: Have you ever wanted to work on your arm balance postures in a way that will get you closer than you've ever gotten before (or help you get stronger and more stable if you already have an arm balancing practice)?

This arm balancing technique workshop will take you there! Megan has an uncanny ability to break down the anatomy of each posture, build the strength and structure in your body parts required for each one, and then safely and effective get you into poses you never thought you could. You will build strength, a deeper understanding of alignment and technique, and will most definitely surprise yourself! This workshop is for beginners to advanced yogis alike — there is something for everyone. The workshop will be sequenced similarly to a Hatha strong class yoga class with sections of time dedicated to pose breakdowns and questions. You can expect to see crow, side crow, flying pigeon, and one legged arm balance. We hope to see you there!

Price:

• $30 Members

• $40 Non-Members