Yoga For Athletes

With Paige G.

Saturday, November 11 — 8:00am - 9:15am

Description: Our Extended PearlFlow but with a few extra notes on how an athlete can utilize yoga at the gym, before or after a run or workout and much more.

PearlFlow is Yoga Pearl’s signature vinyasa format. This mind-body practice moves as a wave, starting with a deep breathing, a grounded warm up, transitioning into a flow of standing postures. Once familiar with the postures you'll flow, breath-to-movement, peaking at fun and challenging balancing postures. The wave will take you into a blissful and connected cool down. The intention of this practice is to remove blockages in the body and mind, opening you up to endless possibility. This class moves and is taught as a truly ALL levels class.

Price:

• Included with Yoga Pearl Membership

• Free for Boulder Athletic Members - Reach out for Promo Code

• $27 Drop-in