Yin Donation Class

With Safehouse Progressive Alliance for Nonviolence (SPAN)

Saturday, March 19 — 4:00pm-5:15pm

Description: The proceeds from this class will directly benefit each of the programs and services SPAN provides to support survivors of domestic violence and their children. Our programs and services include our crisis line and shelter, counseling, legal advocacy, transitional housing, and anti-violence education.

The practice of yin yoga offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Using the support of props, active relaxation of muscles is encouraged, as you find your way into a gentle meditation.Perfect for the day that you want to sustain awesome energy or need to relax your busy mind! All levels welcomed.

Price:

• Donation Based

• Members, Please use a donation pricing option when signing up