Description: In this workshop you will have the chance to play around with popular inversions and arm balances. We will spend time breaking down each arm balance or inversion, with tips on how to go from beginner level too advanced. Whether you are just starting to learn to hold crow pose or you want to try forearm stand, this workshop is for you. I have tips to help you build the strength and confidence for each pose. There will be a slow flow style class that warms and prepares the body for the poses we will try. You will leave with the tools you need to work on building the full pose. Time permitting we will cover headstand, forearm stand, crow & side crow, and grasshopper pose.
