Everyday Ayurveda for Yogis: Daily Rhythms

With Valerie Weyrich

Saturday, February 22 — 7:00pm-8:15pm

Description: Explore the nurturing principles of Ayurveda and learn how to align your daily routines, habits, and lifestyle choices with the natural rhythms of your body and the world around you. From mindful practices to daily rituals and nutrition, you'll learn how living in harmony with nature’s cycles can enhance your physical, mental, and spiritual well-being on and off the mat.

About Valerie Weyrich:

Rooted in the practices of Yoga, Ayurveda, and Jyotish (Vedic Astrology), Valerie is a teacher, Wellness Educator, and sound healer. She is passionate about these sacred practices for healing, health, and happiness.

She teaches adaptive Hatha and Restorative Yoga and encourages students to meet themselves where they are. Valerie is a certified Relax and Renew Restorative Yoga Teacher and she trained with gong master Mehtab Benton. Hear a tingsha, chime, singing bowl, or gong in her class!

In addition to public and private yoga instruction, Valerie produces wellness videos for her YouTube Channel and offers Vedic Astrology, Jyotish, chart readings.

Price:

• $10 for Members

• $35 for Non-Members