With Valerie Weyrich — Wednesday, February 16 — 6:00 - 7:15pm
Description: Slow flow with Sound Healing is an intentional flow practice that connects movement to breath in a sequence of yoga poses. A Restorative Yoga Savasana will accompany the healing sounds and vibration of a gong to provide nourishment and invite a deep state of relaxation. This class is designed to be accessible for all levels.
