Baby + Me Yoga

With Raleigh Hutchison

Thursday, July 18 — 1:30 - 2:30 PM

Description: This class focuses on strengthening the bond between parent and child. Using interactive, slow-moving postures, this class is also a wonderful way to connect with other new parents, and to help the postpartum body recover from birth and the strains of carrying and caring for a newborn. We'll practice yoga poses geared towards rebuilding strength and flexibility, while also playing with our babies through infant massage, song and partner poses.

Appropriate for parents and infants 5 weeks and older, the class is not overly strenuous, but we recommend getting your doctor or midwife's approval prior to practicing yoga postpartum.

Please bring a receiving blanket and optional baby wearing carrier for your baby to lay on and be worn during class

This is a nurse-friendly class

Price:

• Included with Membership

• $20 Drop-in