Sophie Updike
Styles Taught: PearlFlow, Kids Yoga
Current Mantra: May all beings know peace and be free
Hometown: Evergreen, CO
Favorite thing to do in Boulder: Being outdoors with friends and dogs!
My mission is to create more connections, through which life gets brighter and better for people and the world. This can be a connection to ourselves, to one another, and to the earth - all of which can be done in so many ways, one of my favorites is through movement!
Yoga came into my life after years of dancing and 5 years of coaching a competitive dance team in Evergreen, Colorado. It has helped me to heal my body and get into tune with my mind and spirit. This process has brought peace, joy, and so much growth into my life. As a teacher I aim to help others access these same tools to help you in their life’s journey - and hopefully have some fun!
I’ve grown up in Colorado and Boulder has been my home for the last 7 years. I graduated from CU in 2020 studying Biology, Sociology, and Public Health. When I’m not in the yoga studio or working you can find me spending time outdoors, volunteering with children in foster care, skiing, running, learning about plant and human biology, and spending time with the people I love.
I look forward to seeing you in class!