Jac Rodgers
Styles Taught: PearlFlow, SlowFlow, Restorative
Current Mantra: Do it like it's part of the dance
Hometown: Chicago, IL
Favorite thing to do in Boulder: Play outside & host dinner parties
I’m all about finding that sweet spot between movement and stillness in everything I do. With a lifetime of training as a dancer, I believe movement provides a bridge to deeper connection and understanding to oneself. My flow classes are playful, dynamic and empowering, with an emphasis on breath, alignment and improving form, all while encouraging the freedom to stay curious through intuitive movement to get out of the head and into the heart.
My approach to Restorative is providing ultimate T.L.C., offering a chance to truly unwind and actively reset. In all classes, I aim to create immersive experiences that transcend the ordinary and widen our perceptual awareness. My hope is to take you on a journey that leaves you feeling more present, inspired, and fulfilled.