The Sovereign Heart-Mind

With AJ Accardi

Saturday, April 15 — 5:30pm-7:00pm

Description: Grounded, passionate, self-aware, receptive, and boundaried. Join AJ for this heart-centered, empowering breathwork workshop and get back in touch with your why.

We are so often carrying the influence of outside forces. It takes earnest effort to remember the core of your own values and remain constant inside of your own temple. In this guided Breathwork, AJ will show you how to get back in touch with the rhythm of your own heart-mind connection for greater embodiment, clarity, and focus with how you are moving through life and creating your own magic.

We'll start with a guided meditation for centering & grounding, then we will breathe together with great music and AJ's soulful guidance. This breathwork technique is simple, but the results are profound.

Time: 90 min
Things to bring: eye mask or scarf to cover your eyes.

Optional: essential oils, crystals, journal.

Price:

• $30 Members

• $40 Non-Members